Well, it’s common to hear people (especially the elder ones) talking about the importance of breakfast. Having all three meals of the day on time has its benefits. But the difference is minute, and if you’re young, very unnoticeable.
Be it bread, butter, toast or dosas and idlis or parathas, and pancakes or the perfect English breakfast – the list is too long. And if you lead a busy life and often miss your breakfasts (even though you really mustn’t), then, as a last resort, buy some Yoga bars with discount coupons from GrabOn.
Most of us grow up with the lesson of the many harmful effects of skipping breakfast. We even hear people talk about some foods to avoid, which are usually eaten as breakfast. In this article, we will talk about some of the most popular myths about eating a healthy breakfast.
Eating breakfast boosts performance
Many believe that eating breakfast early increases your performance. Why? Because if you’re hungry, you won’t perform well and feel uncomfortable. That’s not true. Have you ever noticed how much breakfast you may eat? Will you feel hungry within the next couple of hours? This is because your body burns food gobbled on an empty stomach. So, eating your breakfast doesn’t make a difference in your performance.
You’ll lose weight if you eat breakfast
Seriously? If I eat more, I’ll lose weight? Sounds too good to be true. Many researchers have claimed that if you eat your breakfast, you will eat less throughout the day. But as discussed in the previous point, that isn’t true. Also, weight loss ultimately depends on what you’re eating and how much exercise you’re doing in a day. The more times you eat, the more you’re adding to your body.
If you’re reading this article, I’m sure you don’t eat Fruit Loops or Chocó’s, nor are you a 12-year-old. So now that we have those cereals out of the equation, let’s see the others. Cornflakes, Muesli, and Oat cereals are all excellent sources of nutrition. If eaten with honey-diluted milk and some dry fruits, they are the ultimate and most crucial meals of your day. Cereals like these are also non-fattening and instead, are high in protein and other nutrients.
Breakfast should be heavy
Many say that your breakfast should be heavy, and the amount you ate now should come down for your subsequent meals. Wrong, this makes no difference to your health. As long as you give a break after your dinner before you sleep, there is no limit to how much you’re supposed to eat. Also, a heavy breakfast can make you tired during work, which is not a good thing.
Eggs are unhealthy
(Disclaimer: this point is not meant for vegetarians and vegans.)
Eggs are a major component of most non-vegetarians’ breakfast. Either as scrambled eggs or sunny side-up or boiled eggs or as a simple omelet, eggs are eaten during breakfast in multiple forms.
And yet, there exists a widespread belief that eggs are unhealthy to eat during breakfast. Totally wrong! Eggs are not only not unhealthy but instead, rich in protein, phosphorous and various Vitamin B, which our body needs on a regular basis. So, if you can, then, eat eggs at breakfast; they are good for your health.
Breakfast is the most important meal of the day
Contrary to what your elders constantly pointed out to you, breakfast is not the most important meal of the day. Having only a healthy breakfast won’t do. Your other meals of the day also play a critical role in maintaining your health. So, if you eat healthy at breakfast and skip the remaining meals or eat something unhealthy then, your health won’t improve. So, have a balanced diet consisting of regular, healthy meals through the day. Have your breakfast but eat healthy food at other times of the day too.
Did all this scare you? Well, it shouldn’t ‘coz breakfast is still a meal of the day, and you can get various choices. Be Healthy!
Tell us in the comments about your favourite breakfast dish and whether you try to lead a healthy lifestyle or not.