Eating healthy isn’t always boring. Yes, you heard it right! Eating healthy food has many benefits that help maintain proper body weight, improve metabolism, and hormonal balance, and much more. Now, what keeps us away from healthy food is the look and the taste of it. These days, people crave junk food, which looks more appealing and tastes good as well.
The taste of junk food is yummier than healthy food because of more fat quantity and sugar content. Having more junk food leads to more intake of calories, which eventually leads to many health risks. Switch to the healthier version of junk food, yes, healthy junk food that looks attractive, tastes fantastic, and keeps you fit.
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Say Goodbye to Calorie-Loaded Food
Burgers, pizzas, samosas, cutlets. These are some of the mouth-watering junk foods, yet loaded with lots of calories. Ditch the calories now with healthy alternatives for this junk food.
1. Baked Chips
Instead of having fried potato chips, try baked chips. You have a lot of options to choose from, like sweet potato, kale or any vegetables.
2. Jowar Tacos With Chicken Filling
The healthy alternative for the tacos is to switch the flour to Jowar flour. Add boiled chicken with vegetables and a little spices, which will be low on calories.
3. Whole Wheat Muffins
Muffins are usually high in calories, so go with whole wheat muffins, which are healthy. You can use any fruit fillings like banana, strawberry, and apple.
4. Low-Fat Yogurt With Fruits
Yogurt and fruits make the best combination. In short, nothing can replace this healthy junk food.
5. Chia Seed Pudding
Chia seeds have a lot of health benefits. Just soak chia seeds with milk and top it with fruits. You can even add oats to it.
6. Dark Chocolate
Satisfy your junk food craving by munching dark chocolate. It has many health benefits, and it is considered one of the best healthy junk foods.
7. Smoothies
Smoothies are indeed very healthy and taste yummy. You can have any fruit smoothie, but the best would be an avocado smoothie. This smoothie is good for your heart and keeps an eye on your weight too.
8. Granola Bars
The whole granola bar is loaded with nutrients. Grab one homemade granola bar and munch on it.
9. Salads
For most people, salads are the preferred comfort foods. These make you feel full and help to maintain your weight. Add your favorite salad dressings and vegetables or fruits.
10. Roasted Makhana
Makhanas which are also known as fox nuts and lotus seeds are a healthy junk food due to their low-calorie content, high fiber, and rich nutrient profile, including magnesium and protein. With minimal saturated fats, gluten-free nature, and a satisfying crunch, they offer a guilt-free snack option.
A Few More Healthy Junk Indian Foods
While traditional Indian cuisine can be rich and flavorful, it’s possible to enjoy healthier versions of some popular dishes. There are numerous options for healthy junk food apart from the list stated above. Here are a few more ideas for healthier Indian snacks that you can munch on:
- Roasted Chickpeas: This is yet another Indian version of fast food that you must try, by making a crunchy and protein-packed snack using chickpeas. Season them with Indian spices like cumin, coriander, and turmeric for a flavorful twist.
- Baked Samosas: You can use whole wheat flour for the pastry and fill them with a mixture of vegetables, lean proteins, and spices. Bake instead of frying.
- Spicy Almond Mix: You can roast almonds with Indian spices like cumin, coriander, and chili powder for a flavorful and nutritious nut mix.
- Puffed Brown Rice Bhel: This is one best healthy fast foods in India you should give it a try, by using puffed brown rice instead of traditional puffed rice and adding your favorite veggies and species to munch on.
- Roasted Ground Nut: Another thing that falls under the healthy junk food category is roasted groundnuts, which are also known as peanuts, these are a delightful and nutritious snack. Seasoned with salt and spices, these crunchy bites offer a satisfying blend of flavors and a rich, earthy aroma.
These healthy alternatives provide a delightful fusion of traditional flavors and mindful choices. From Baked Samosas to puffed rice, these alternatives redefine Indian Fast Food, offering a balance of taste and nutrition. By savoring these Healthy Junk Food options, you not only indulge in the richness of Indian cuisine but also nourish your body with wholesome ingredients. Do share with us if you get to know any other healthy junk food. We would love to hear from you!
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